Vegetarian Bolognese (Whole30)
VEGETARIAN BOLOGNESE (Whole30)😍
10 days into Whole30 and I’ve already eaten more meat than I typically do in a month so a veggie packed, yet filling meal was definitely in the cards for me tonight 😋 win over your meat loving friends and vegetarians with this one and thank me later🙌🏽
Makes 4-5 servings.
Ingredients:
For the Vegetarian Bolognese:
1 bag Trader Joe’s cauliflower rice (about 3 cups riced cauliflower)
8 oz crimini mushrooms
2 roma tomatoes, chopped
1 small yellow onion, chopped
1 medium-large spaghetti squash
2 tbsps tomato paste
3 minced garlic cloves
2 tbsps olive oil
1/2 tsp dried oregano
1/2 tsp dried basil (or fresh)
1/2 tsp red pepper flakes
1/4 cup water
Salt and pepper
Directions:
For the Spaghetti Squash:
Half your spaghetti squash and scrape out the seeds. Drizzle with olive oil and season with salt, placing each half face down on a sheetpan.
Bake at 450 degrees for 25-35 minutes depending on the size.
Use a fork to scrape the spaghetti squash into strands
For the Vegetarian Bolognese:
In a large high sided skillet, sauté the onion in some olive oil and season with salt and pepper until deep brown and almost caramelized.
Stir the tomato paste into the onion and cook out for 2 minutes.
Add the garlic and cook 1 more minute.
Chop the mushrooms into small pieces and add to the onions with the cauliflower rice. Salt and stir well.
Flatten the mixture into a single layer and let cook on high for 5-6 minutes until you see some brown bits.
Stir in the chopped tomatoes, water, oregano, red pepper flakes, and basil and continue to cook on medium for another 10-15 minutes.
Serve the “bolognese” on top of the spaghetti squash and enjoy! 😋