Rockin Meals Challenge

Hello Rockin Meals community and welcome to our Healthy January Challenge! This challenge will be focused on healthy eating, movement, and water consumption to help you kickstart your health goals for 2021! To give you a weekend to prep, it will run through January 3rd - January 31st, but feel free to start sooner if you feel ready!

I am beyond thrilled to have you join me. Throughout the month of January, I hope to offer you support, accountability, nutrition knowledge, and most importantly, loads of new healthy recipes to help you through it!

I truly believe we are stronger together, so grab a friend to join you, or lean on this Rockin Meals community as we challenge each other through this.

Now, before we get to it, I want to preface this - this is not a challenge to punish you for eating unhealthy during the holidays. It is focused around eating whole foods that make you feel good to help jumpstart your healthy eating in 2021. It will help you identify which foods are problematic for you, which will allow you to tailor your healthy eating strategies to YOU! One thing I ask is for you to have a positive outlook going into this - it's exciting! We're all doing it together! Once we've committed, not succeeding is not an option for us. Remember the power of your word - the more you believe you can achieve something, the more likely you actually will. Keep that mentality throughout the challenge and watch how proud of yourself you will be when you're done.

I will be posting helpful resources, recipes, and tips and tricks throughout this challenge. You can follow along through Instagram @rockinmeals or on the blog. I will be referring to the challenge as "Rockin Meals Healthy January" and using the hashtag #RockinMealsChallenge for you to follow along! Feel free to use that tag and tag me yourself too, I would love to see your progress!

Are you excited yet? Let's go!

MORE RESOURCES:

• Link to all challenge-compliant meals (will be updated as I post new recipes): Rockin Meals Challenge Recipes

• FREE downloadable Weekly Meal Plan with checklist for each challenge below. Just click on the image to download.