Rockin Meals

View Original

Spiced Lentil Soup

SPICED RED LENTIL SOUP😍

Y’all know by now our motto around here is ABS - Always Be Seasoning and this lentil soup is no exception. Loaded with flavor, quick enough for a weeknight, but tastes just as good as a desktop lunch the next day, it’s comfort food at it’s finest. You’re gonna love this!


Serves 4-5.

Ingredients: 

For the Spiced Lentil Soup:

  • 2 cups red lentils

  • 4 cups vegetable broth

  • 1 cup water

  • 1 14oz can coconut milk (Chaokoh brand highly preferred)

  • 1 small onion, diced

  • 3 carrots, peeled and diced

  • 2 tbsps olive oil

  • 1 tbsp tomato paste

  • 4 cloves minced garlic

  • 2 tsps cumin

  • 1 tsp ground coriander

  • 1 tsp paprika

  • ½ tsp turmeric

  • ¼ tsp Aleppo pepper or cayenne (or to taste)

  • Salt and pepper to taste

  • 2-3 cups fresh spinach

  • Juice from 1 lemon

  • Cilantro for topping (optional)


Directions:

For the Spiced Lentil Soup:

  • Heat olive oil in a large soup pot on medium heat.

  • Add in the diced onion and a pinch of salt and pepper and cook for 2-3 minutes until soft. Add in the carrots and cook for 7-8 minutes longer, or until tender.

  • Add in the garlic, tomato paste, and spices and toast for 1 minute.

  • Rinse the red lentils until water runs clear and add to the pot, stirring to coat with the spices. 

  • Add in the broth, water, and a pinch of salt and bring to a gentle boil. Reduce the heat to low, cover, and cook for 10 minutes, stirring once halfway.

  • Stir in the canned coconut milk and cook for another 15-17 minutes uncovered, stirring every few minutes until lentils are tender.

  • Season with a pinch of salt and taste to adjust any seasonings.

  • Stir in the spinach and cook for 1-2 minutes until soft. Shut off heat and allow the residual heat from the pan cook the spinach for an additional minute.

  • Shut off heat and stir in the lemon juice. Serve with cilantro and any other preferred toppings. Enjoy!