Immunity Boosting Smoothie

IMMUNITY BOOSTING SMOOTHIE😍

Been having these 5 times a week because they are PACKED with nutrients and immunity boosting qualities and they taste so freakin GOOD🤤 You’re gonna wanna make this ASAP! Recipe below👇🏾

This smoothie is packed with nutrients and immunity boosting qualities. See below for some highlights:

• Turmeric - known for it’s anti-inflammatory and antioxidant properties

• Black pepper - makes it easier for your body to absorb certain nutrients

• Kale or Spinach - both great sources of beta carotene, which is known for reducing inflammation and increasing disease-fighting cells

• Pineapple - loaded with vitamin C, even more than an orange!

• Ginger - more anti-inflammatory properties

• Cauliflower - more antioxidants to boost your immune system and fight off infection

• Carrots - more Vitamin C, also contain antioxidants, which help your body fight cell damage and inflammation

• Orange juice - loaded with Vitamin C, known to help maintain a healthy immune system

Ingredients:

For the Immunity Boosting Smoothie:

• 1 cup frozen Pineapple

• ¼ cup frozen or fresh cauliflower rice

• ½ cup baby carrots

• 1 cup orange juice

• 1 banana

• ½ tsp turmeric

• ½ tsp grated ginger

• 1 tsp chia seeds

• 1-2 scoops of your favorite unflavored collagen (I love Further Foods brand)

• Pinch of black pepper (see above)

• 1 cup kale or spinach (optional for brownie points)

Directions:

For the Immunity Smoothie:

• Add all ingredients to a blender and blend on high speed until creamy. Serve and enjoy!